Ronald Langenhuizen

Ronald Langenhuizen

roermond, limburg, The Netherlands

RunFebruary 21, 2024 at 01:28 PM

Namiddagloop (wederom teveel irritatie). Knoop doorgehakt: Boston Marathon 2024 gecanceld ❌. Dit mentaal verwerken en rust/herstel!

Distance
1.2 km
Time
7m 40s
Elevation
5 m

8 Comments

Splits

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February 21, 2024 at 01:28 PM
2e kerstdagloop (Z1/2) algemene voorbereidingsfase (duur en kracht opbouw)
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February 21, 2024 at 01:28 PM
Interval: 3km(Z1/2), A: 4x1200 (Z3/4), 4x 90” (Z1), 3km(Z1/2)
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February 21, 2024 at 01:28 PM
Zwift - The Fan Flats in Richmond
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February 21, 2024 at 01:28 PM
Middagloop (Z2/3) weer langzaam in beweging komen richting Boston Marathon in April.
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February 21, 2024 at 01:28 PM
Ochtendloop (Z1/2)
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