Morning Yoga

Night Weight Training & Plyos

Stretch

MTLA Tempo Tuesday on Coast to Coast

Warmup: Champs-Élysées in Paris

Made a last second decision to do the 66 mile route. My people jumped out to 28 mph from the start. I knew I couldn’t hold that for 66 miles! At the 50 mile turn around, a small group of us decided to stop fighting the wind and head back. Thankfully we met up the main body of the 50 milers, which offered some shelter from the ever increasing wind. This will have to count as my birthday (tomorrow) ride, cause I need a rest day

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Marvie Blair MTCCLA/SoCal Flyers

Tour de Palm Springs featuring Brutal Winds

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Morning Yoga

Night Weight Training & Plyos

Stretch

MTLA Tempo Tuesday on Coast to Coast

Warmup: Champs-Élysées in Paris

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