Oh the Weather Outside is ?????

Zwift - Group Workout: Sprint Booster  on Tides and Temples in Watopia

Sunday Coffee Ride Escape

Saturday Therapy

Blowin' in the Wind

◼ 9, February Training status ◼
😨 Overtraining warning (1474)
🌳 Fitness 73, Fatigue 178, Balance -105

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 119, Int 0.59, Vol 35

◼ Peak power ◼
⚡ 15sec 278w (72%) 
⚡ 1min 186w (66%) 
⚡ 2min 181w (74%) 
⚡ 5min 165w (76%) 
⚡ 10min 158w (75%) 
⚡ 20min 125w (62%) 
⚡ 40min 105w (55%) 
⚡ 1hour 95w (51%) 

◼ Power zone ◼
⚪ 1zone 70% (+56%)
🔵 2zone 18% (-17%)
🟢 3zone 6% (-18%)
🟡 4zone 3% (-12%)
🟠 5zone 2% (-5%)
🔴 6zone 1% (-3%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 70%
💙 2zone 15%
💚 3zone 16%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.3
⌛ AWC duration 2m 38s
🏋 AWC energy 7kJ
🔋 Maximum discharge 13.6%

◼ Energy metabolism ◼
🔥 Calories burned 344
🧀 Fat 64.8%
🍞 Carb 35.2%
⏲ Fat loss 24g



🔗 Detailed analysis


🔗 Riduck Club
https://strava.com/clubs/riduck


最常做的運動

Bruce Woodard(OYRB)(THIRD LUNG & A Prayer)(Team Swerve)(NT444)MajorTaylor-

Zwift - Watopia

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Oh the Weather Outside is ?????

Zwift - Group Workout: Sprint Booster on Tides and Temples in Watopia

Sunday Coffee Ride Escape

Saturday Therapy

Blowin' in the Wind

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