Zwift - first ride in 2025…

Morning Functional Strength Training (+15 earlier mins)

Zwift - Group Ride: CRYO-GEN Sunday Endurance Ride (C or D) (D) on Sprinter's Playground in Makuri Islands

Zwift - Group Ride: Hour of Power TTT with Team CRYO-GEN on Tempus Fugit in Watopia

Zwift - Park Perimeter Loop in New York

◼ 5, February Training status ◼
😨 Overtraining warning (666)
🌳 Fitness 69, Fatigue 86, Balance -17

◼ Ride Summary ◼
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 94, Int 0.47, Vol 23

◼ Peak power ◼
⚡ 15sec 130w (20%) 
⚡ 1min 119w (29%) 
⚡ 2min 117w (38%) 
⚡ 5min 110w (45%) 
⚡ 10min 100w (48%) 
⚡ 20min 96w (50%) 
⚡ 40min 92w (52%) 
⚡ 1hour 92w (52%) 

◼ Power zone ◼
⚪ 1zone 87% (+50%)
🔵 2zone 13% (-24%)
🟢 3zone 0% (-17%)
🟡 4zone 0% (-5%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 100%
💙 2zone 0%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%


◼ Energy metabolism ◼
🔥 Calories burned 332
🧀 Fat 68.4%
🍞 Carb 31.6%
⏲ Fat loss 24.4g



🔗 Detailed analysis


🔗 Riduck Club
https://strava.com/clubs/riduck

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reggie forster MTCCVA

Zwift - Group Ride: CRYO-GEN Recovery Monday Group Ride (E) on Triple Flat Loops in Watopia (#dkwts)

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Zwift - first ride in 2025…

Morning Functional Strength Training (+15 earlier mins)

Zwift - Group Ride: CRYO-GEN Sunday Endurance Ride (C or D) (D) on Sprinter's Playground in Makuri Islands

Zwift - Group Ride: Hour of Power TTT with Team CRYO-GEN on Tempus Fugit in Watopia

Zwift - Park Perimeter Loop in New York

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