Oh the Weather Outside is ?????

Zwift - Group Workout: Sprint Booster  on Tides and Temples in Watopia

Sunday Coffee Ride Escape

Saturday Therapy

Blowin' in the Wind

◼ 4, February Training status ◼
😍 Best training status (968)
🌳 Fitness 55, Fatigue 127, Balance -72

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 158, Int 0.79, Vol 32

◼ Peak power ◼
⚡ 15sec 267w (70%) 
⚡ 1min 191w (68%) 
⚡ 2min 178w (72%) 
⚡ 5min 162w (75%) 
⚡ 10min 158w (75%) 
⚡ 20min 156w (78%) 

◼ Power zone ◼
⚪ 1zone 9% (-4%)
🔵 2zone 48% (+16%)
🟢 3zone 25% 
🟡 4zone 9% (-8%)
🟠 5zone 4% (-4%)
🔴 6zone 5% (+1%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 2%
💚 3zone 84%
💛 4zone 14%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.8
⌛ AWC duration 3m 48s
🏋 AWC energy 9.3kJ
🔋 Maximum discharge 14%

◼ Energy metabolism ◼
🔥 Calories burned 282
🧀 Fat 47.5%
🍞 Carb 52.5%
⏲ Fat loss 14.4g



🔗 Detailed analysis


🔗 Riduck Club
https://strava.com/clubs/riduck


最常做的運動

Bruce Woodard(OYRB)(THIRD LUNG & A Prayer)(Team Swerve)(NT444)MajorTaylor-

Zwift - Pacer Group Ride: Volcano Circuit in Watopia with Maria

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Oh the Weather Outside is ?????

Zwift - Group Workout: Sprint Booster on Tides and Temples in Watopia

Sunday Coffee Ride Escape

Saturday Therapy

Blowin' in the Wind

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