紅葉Revenge!!!

傍晚騎乘

RCCHKG NTE EverybodyRide Xmas Specia

😉

大埔墟觀光買到土產❤️
◼ 3, February Training status ◼
😍 Best training status (648)
🌳 Fitness 76, Fatigue 83, Balance -7

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 193, Int 0.86, Vol 122

◼ Peak power ◼
⚡ 15sec 456w (63%) 
⚡ 1min 320w (74%) 
⚡ 2min 286w (83%) 
⚡ 5min 252w (89%) 
⚡ 10min 198w (79%) 
⚡ 20min 162w (70%) 
⚡ 40min 148w (73%) 
⚡ 1hour 130w (65%) 
⚡ 2hour 84w (53%) 

◼ Power zone ◼
⚪ 1zone 20% (-6%)
🔵 2zone 13% (-10%)
🟢 3zone 15% (-2%)
🟡 4zone 15% (+1%)
🟠 5zone 14% (+5%)
🔴 6zone 16% (+9%)
⭕ 7zone 7% (+2%)

◼ Heartrate zone ◼
🤍 1zone 12%
💙 2zone 33%
💚 3zone 26%
💛 4zone 20%
🧡 5zone 9%

◼ Anaerobic work ◼
🕯️ Matches 18
⌛ AWC duration 26m 48s
🏋 AWC energy 114.4kJ
🔋 Maximum discharge 65.3%

◼ Energy metabolism ◼
🔥 Calories burned 807
🧀 Fat 29.9%
🍞 Carb 70.1%
⏲ Fat loss 25.9g



🔗 Detailed analysis


🔗 Riduck Club
https://strava.com/clubs/riduck

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Feiwan飛雲 Yip (RCCHKG,ZZCC)

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紅葉Revenge!!!

傍晚騎乘

RCCHKG NTE EverybodyRide Xmas Specia

😉

😉

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