Zwift - first ride in 2025…

Morning Functional Strength Training (+15 earlier mins)

Zwift - Group Ride: CRYO-GEN Sunday Endurance Ride (C or D) (D) on Sprinter's Playground in Makuri Islands

Zwift - Group Ride: Hour of Power TTT with Team CRYO-GEN on Tempus Fugit in Watopia

Zwift - Park Perimeter Loop in New York

166/146ms 45bpm. +4w

◼ 3, February Training status ◼
😍 Best training status (501)
🌳 Fitness 65, Fatigue 73, Balance -8

◼ Ride Summary ◼
🎯 Ramp test - Ramp test
🏷️ MAP in ramp of 20 watts per 60 sec
📊 RP 165, Int 0.83, Vol 38

◼ Peak power ◼
⚡ 15sec 301w (45%) 
⚡ 1min 287w (70%) 
⚡ 2min 277w (89%) 
⚡ 5min 247w (102%) 🏆 PR
⚡ 10min 198w (95%) 
⚡ 20min 150w (79%) 

◼ Power zone ◼
⚪ 1zone 51% (+13%)
🔵 2zone 25% (-12%)
🟢 3zone 5% (-11%)
🟡 4zone 5% 
🟠 5zone 5% (+3%)
🔴 6zone 8% (+7%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 51%
💚 3zone 21%
💛 4zone 11%
🧡 5zone 12%

◼ Anaerobic work ◼
🕯️ Matches 3.1
⌛ AWC duration 4m 59s
🏋 AWC energy 14.5kJ
🔋 Maximum discharge 74.4%

◼ Energy metabolism ◼
🔥 Calories burned 246
🧀 Fat 52.4%
🍞 Carb 47.6%
⏲ Fat loss 13.9g



🔗 Detailed analysis


🔗 Riduck Club
https://strava.com/clubs/riduck

Top Sports

reggie forster MTCCVA

Zwift - Stevo [CRYO-GEN]'s Meetup on Neokyo All-Nighter in Makuri Islands - Ramp Test

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Zwift - first ride in 2025…

Morning Functional Strength Training (+15 earlier mins)

Zwift - Group Ride: CRYO-GEN Sunday Endurance Ride (C or D) (D) on Sprinter's Playground in Makuri Islands

Zwift - Group Ride: Hour of Power TTT with Team CRYO-GEN on Tempus Fugit in Watopia

Zwift - Park Perimeter Loop in New York

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