Lexington - Wednesday Night 2.5 VO2 Max w/o - Another late night w/o

Tuesday Yardwork

Townsend -1 - Monday Late Night 3.3 w/o

Monday Afternoon Yardwork - Mowing

Monday Afternoon Yardwork

Ave Power - 201; Max Power - 452
Ave HR - 126; Max HR - 156
Ave Cadence - 83 (lots of steep climbing)
Intensity factor - .906
TSS - 189
-- myWindsock Report --
CdA: 0.4
Feels Like Elev: 2748ft
Weather Impact: 0.5%
Headwind: 49% @ 3.4-7.6mph
Longest Headwind: 13m 33s
Air Speed: 12.6mph
Temp: 67-69.1°F
Precip: 0% @ 0 Inch/hr
-- END --

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David Patterson

Thursday Afternoon Gravel Ride with Jhonny (Started with some of the steepest climbs in the area and then finished riding some of the normal routes)

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Lexington - Wednesday Night 2.5 VO2 Max w/o - Another late night w/o

Tuesday Yardwork

Townsend -1 - Monday Late Night 3.3 w/o

Monday Afternoon Yardwork - Mowing

Monday Afternoon Yardwork

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