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Angela Knotts
San Francisco, California
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Run
January 17, 2024 at 03:19 PM
Recovering hard 😵😵😵
7
0
0
Distance
4.0 mi
Time
40m 57s
Elevation
162 ft
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January 17, 2024 at 03:19 PM
5:00 walk wu, 11x(2:00 jog / 4:00 walk)
View Run
January 17, 2024 at 03:19 PM
Psoas rehab - 20 min walk warm up, 5x(1 min jog/4 min walk)
View Walk
January 17, 2024 at 03:19 PM
Cool down to get to 18
View Run
January 17, 2024 at 03:19 PM
Omg 13 miles & hip seems fine 🤯
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January 17, 2024 at 03:19 PM
Warm up
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