Ride w/Kathy; Outside beats inside every time! , BlueSpringRun, RichPatch, RoaringRun, and back to CF and Covington.

KICKR Bike ROUVY - Keep the Rhythm | Thibau Nys' favourite

8pt Plank HOLD 5mins

Foundation Training Original 12mins extended w Dr Eric Goodman

KICKR Bike ROUVY - Los Pistoleros

KICKR bars are ridiculously small tubes, with pathetic tape. Like holding onto copper water pipe. I used my standard wrap method, full first wrap using 3M Temflex Rubber Splicing Tape #2155. Non-adhesive, sticks to itself but not anything else. Can redo the bar tape without destroying this under-wrap, and it seals out sweat, moisture, etc from your bar, as well as providing a larger diameter bar and some cushion. I used Bontrager Gel Cork bar tape on top. Did this on my DOMANE as well, used Cinelli bar tape then, almost 2-1/2years and over 15,000 miles ago and it's still in great shape.

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Dale Heath

KICKR Bike ReWrapped Handlebar Tape. Wahoo SYSTM: Reveal The Path

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Ride w/Kathy; Outside beats inside every time! , BlueSpringRun, RichPatch, RoaringRun, and back to CF and Covington.

KICKR Bike ROUVY - Keep the Rhythm | Thibau Nys' favourite

8pt Plank HOLD 5mins

Foundation Training Original 12mins extended w Dr Eric Goodman

KICKR Bike ROUVY - Los Pistoleros

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