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Angela Knotts
San Francisco, California
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E-Bike Ride
8 January 2024 at 17:38
1:20 Virtual ride 16.6 miles
1
0
0
Distance
3.7 mi
Time
1h 14m 20s
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8 January 2024 at 17:38
5:00 walk wu, 11x(2:00 jog / 4:00 walk)
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8 January 2024 at 17:38
Psoas rehab - 20 min walk warm up, 5x(1 min jog/4 min walk)
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8 January 2024 at 17:38
Cool down to get to 18
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8 January 2024 at 17:38
Omg 13 miles & hip seems fine 🤯
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8 January 2024 at 17:38
Warm up
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