Ronald Langenhuizen

Ronald Langenhuizen

roermond, limburg, The Netherlands

RunJanuary 7, 2024 at 09:59 AM

Ochtendloop (Z1/2) + 3 strides

Distance
5.0 km
Time
24m 35s
Elevation
12 m

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Splits

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January 7, 2024 at 09:59 AM
2e kerstdagloop (Z1/2) algemene voorbereidingsfase (duur en kracht opbouw)
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January 7, 2024 at 09:59 AM
Interval: 3km(Z1/2), A: 4x1200 (Z3/4), 4x 90” (Z1), 3km(Z1/2)
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January 7, 2024 at 09:59 AM
Zwift - The Fan Flats in Richmond
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January 7, 2024 at 09:59 AM
Middagloop (Z2/3) weer langzaam in beweging komen richting Boston Marathon in April.
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January 7, 2024 at 09:59 AM
Ochtendloop (Z1/2)
View Run
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