Night Ride

Evening Ride

Afternoon Ride

抽筋南昆山 Ride

◼ 30, December Training status ◼
😅 Slightly overtrained (807)
🌳 Fitness 70, Fatigue 80, Balance -10

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 242, Int 0.77, Vol 119

◼ Peak power ◼
⚡ 15sec 700w (78%) 
⚡ 1min 604w (99%) 
⚡ 2min 376w (72%) 
⚡ 5min 228w (56%) 
⚡ 10min 180w (53%) 
⚡ 20min 170w (56%) 
⚡ 40min 128w (47%) 
⚡ 1hour 118w (48%) 
⚡ 2hour 95w (42%) 

◼ Power zone ◼
⚪ 1zone 48% (+3%)
🔵 2zone 21% (-2%)
🟢 3zone 12% (-1%)
🟡 4zone 9% (+1%)
🟠 5zone 4% (-1%)
🔴 6zone 3% (-1%)
⭕ 7zone 4% (+1%)

◼ Heartrate zone ◼
🤍 1zone 20%
💙 2zone 34%
💚 3zone 26%
💛 4zone 16%
🧡 5zone 4%

◼ Anaerobic work ◼
🕯️ Matches 7.7
⌛ AWC duration 10m 36s
🏋 AWC energy 74kJ
🔋 Maximum discharge 70.6%

◼ Energy metabolism ◼
🔥 Calories burned 979
🧀 Fat 55.7%
🍞 Carb 44.3%
⏲ Fat loss 58.6g



🔗 Detailed analysis


🔗 Riduck Club
https://strava.com/clubs/riduck

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Night Ride

Evening Ride

Evening Ride

Afternoon Ride

抽筋南昆山 Ride

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