Xmas day run ☃️🎅

Long walk up whiteladies, downs and Henleaze

Aerobic base run - still not 100%

Monday long run

Last run in Devon with a fast finish

Felt alright overall during this run but still some tiredness there and tight glutes. HR was still higher than normal for these paces. I must still be recovering from the weekend, as those runs were tough and driving over 2hrs from Devon. Not running the Weston prom later but will spectate. Plan now is to keep the runs easy until i feel better and HR is lower.

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Alex Hamblin

Aerobic base run - still not 100%

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Xmas day run ☃️🎅

Long walk up whiteladies, downs and Henleaze

Aerobic base run - still not 100%

Monday long run

Last run in Devon with a fast finish

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