FulGaz - Stage 12 LEJOG, Penhill Loop, Wensley, Yorkshire, England

Hidden Valley Trail Recovery Walk

FulGaz - Stage 10 LEJOG, The Trough of Bowland from Chipping (OC-75), Clitheroe, Lancashire, England

PT Exercises

Hidden Valley Trail 8K Run / Walk

Ten running intervals. Three on Hidden Valley Road on the flat part, two on the switchbacks (2 SB's each interval.) and five after passing the school.
Getting the pace up for Badwater 267 VR Multi Sport Division in January and Mitchell Thorp Foundation 5k in February.
The Race Across Alaske Winter Challenge starts December 21 and ends March 19, 2024. I picked the 2000 mile option. Ketchikan to Deadhorse. I will be double dipping.

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Bob Harting 🚴‍♂️🏃‍♂️

To the Switchbacks and Around the School Walk / Run

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FulGaz - Stage 12 LEJOG, Penhill Loop, Wensley, Yorkshire, England

Hidden Valley Trail Recovery Walk

FulGaz - Stage 10 LEJOG, The Trough of Bowland from Chipping (OC-75), Clitheroe, Lancashire, England

PT Exercises

Hidden Valley Trail 8K Run / Walk

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