FulGaz - Stage 9 Around the World in 80 Days, Tsukuba Kasumigaura Ring Road, Tsuchiura, Japan

To the Trailhead and Back Recovery Walk 2

Neighborhood Recovery Walk 1

PT with Archer Health at Home

FulGaz - Passo Nota Downhill. Limone, sul Garda, Brescia, Italy

Ten running intervals. Three on Hidden Valley Road on the flat part, two on the switchbacks (2 SB's each interval.) and five after passing the school.
Getting the pace up for Badwater 267 VR Multi Sport Division in January and Mitchell Thorp Foundation 5k in February.
The Race Across Alaske Winter Challenge starts December 21 and ends March 19, 2024. I picked the 2000 mile option. Ketchikan to Deadhorse. I will be double dipping.

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Bob Harting 🚴‍♂️🏃‍♂️

To the Switchbacks and Around the School Walk / Run

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FulGaz - Stage 9 Around the World in 80 Days, Tsukuba Kasumigaura Ring Road, Tsuchiura, Japan

To the Trailhead and Back Recovery Walk 2

Neighborhood Recovery Walk 1

PT with Archer Health at Home

FulGaz - Passo Nota Downhill. Limone, sul Garda, Brescia, Italy

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