Zwift - SST in Watopia

Zwift - Endurance/Tempo w/ 30" FTP bursts in Makuri Islands

CCC Century

Zwift - SST 1 x 40 (1:30) + Endurance in Watopia

Zwift - VO2's in Watopia

Weekend is here. Had a bad cold and cough yesterday evening and today morning. Hence couldn't get up early. Body was sore so started late. Thankfully I had company for the ride despite the late start. 

Should make such late starts a regular thing during winter weekends. 

😃 Keeping it steady
🐶 Free Training (moderate intensity)
🚵 Free Ride
🧀 Fat per 51.3%, 🍞 Carbs per 48.7%
🕯️ Matches 14.7
🔋 Maximum discharge 51.4%


🔗 Riduck Club
https://strava.com/clubs/riduck


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