Ronald Langenhuizen

Ronald Langenhuizen

roermond, limburg, The Netherlands

RunDecember 9, 2023 at 10:30 AM

Swift cross 2024. Slechtste cross ooit 😡 (wat een week ziek 🤢 met je lichaam doet).Vergeten en door maar weer. Toch nog podium (P3)

Distance
9.8 km
Time
38m 3s
Elevation
84 m

5 Comments

Splits

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December 9, 2023 at 10:30 AM
2e kerstdagloop (Z1/2) algemene voorbereidingsfase (duur en kracht opbouw)
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December 9, 2023 at 10:30 AM
Interval: 3km(Z1/2), A: 4x1200 (Z3/4), 4x 90” (Z1), 3km(Z1/2)
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December 9, 2023 at 10:30 AM
Zwift - The Fan Flats in Richmond
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December 9, 2023 at 10:30 AM
Middagloop (Z2/3) weer langzaam in beweging komen richting Boston Marathon in April.
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December 9, 2023 at 10:30 AM
Ochtendloop (Z1/2)
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