cool-down

Morning Weight Training

Slow Jog@5:54/138

Long Run@5:34/154

Jog@5:10/155

I slept a little longer due to fatigue, and I also had work to do this morning. So my run was a little shorter than an ordinary long run on Saturdays.

I left at 5:30 and joined my running mates  for one lap of the Tsuzuki Greenway, then I continued running alone a bit longer before my mileage hit 21.5 km.

I didn't push myself that hard, but the performance was relatively good.

Hopefully I have I been gaining some base fitness recently.

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Semi-long@5:05/154

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cool-down

Morning Weight Training

Slow Jog@5:54/138

Long Run@5:34/154

Jog@5:10/155

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