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Louis Vanroy
Mortsel , Antwerpen
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Run
November 19, 2023 at 01:12 PM
When reality doesn’t meet your expectations but in a good way ;)
68
33
8
Distance
9.1 km
Time
30m 46s
Elevation
56 m
3 Photos
33 Comments
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November 19, 2023 at 01:12 PM
40’ tempo in romeinse put @3’30”-3’40”
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November 19, 2023 at 01:12 PM
Stabi + kracht
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November 19, 2023 at 01:12 PM
Fort IV —> III —> IV —> V
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November 19, 2023 at 01:12 PM
40-60-80 + 8K tempo
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November 19, 2023 at 01:12 PM
Stabi + kracht
View WeightTraining
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33 Comments