Skalky🔦

Komunitny Susedsky + Skalky

Goodbye Prague🎄🫶🏻

Lunch Ride

Last Morning Workout🎄

- official time: 3:08:09 - PB🔥
- it was great until it was not😬
- ciel 1 bol 3:10, ciel 2 3:15, ciel 3 osobak (<3:20). 
- mal som menej ako 4 tyzdne na pripravu na ceste, ale aj tak som to chcel dat a mega som sa tesil. a s pripravou som sa postupom casu citil stale lepsie. 
- tak ze nakoniec plan dnes pustim to podla pocitu a uvidime😬
- mega start, prestalo prsat, dokolecka v downtowne, super atmoska, dost ludia fandili, bol som prekvapeny, odsypalo to
- osobak na polmaratone o 30 sekund🙈🤷🏻‍♂️
- asi do  som bol 100metrov za pacemakers 2:59 a to som startoval minutu po nich. felt soo good!
- ale v rovnakom case zacalo stale viac prsat a hlavne mi total zacali krcovat oba hamstrings😬 a nijak sa to nezlepsovalo, prave naopak
- takze odtial som videl, ze toto je unreal a po tej kratkej priprave by to nebolo ani fer😬
- posledne 3km uz som casto stalo a pretahoval sa a mal som jediny ciel, dojst do ciela🥲
- zaver heavy rain
- no nakoniec polospoko, polonasraty, tych 3:05 som mal proste dat
- positive split klasika😁
- co by som robil inak? nic😎

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Dušan Murčo @duchymontagna

Frankfurt Marathon 2023

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Skalky🔦

Komunitny Susedsky + Skalky

Goodbye Prague🎄🫶🏻

Lunch Ride

Last Morning Workout🎄

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