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Björn Engqvist
Örebro, Sverige
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Weight Training
October 28, 2023 at 01:32 PM
Gymstyrka: ben
13
0
0
Distance
0.0 km
Time
48m 31s
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October 28, 2023 at 01:32 PM
10 x 500m @ 3:28 / 1 min ståvila
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October 28, 2023 at 01:32 PM
Zon 3 (3 x 5k @ 4:32 → 4:26 → 4:24)
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October 28, 2023 at 01:32 PM
Halvmara med 3 x 4k @~4:15 och joggvila @~4:30
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October 28, 2023 at 01:32 PM
Marklyft (50 % → 80 % → 83 % → 87 % 1 RM)
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October 28, 2023 at 01:32 PM
En typisk Afternoon Run
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