Friday late afternoon test spin to see how my leg fills to pedal. 👍

Tuesday Morning Group Ride

Saturday morning - 2024 Poth Ride to Remember (Fun ride with Chantel and Gil, plus we didn’t get rained on)

White -5 - Thursday afternoon 4.2 Endurance w/o

Sunday Installing Siding on House

I only completed 72 of the 97 mile route. In spite of my pacing strategy, to not attack any climbs, I was not in good enough shape to successfully complete the ride. I started cramping at mile 70 and decided to pull the plug at mile 72. 
Ave Power - 144; Max Power - 365
Ave HR - 139; Max HR - 156
Ave Cadence - 93
Intensity factor - .684
TSS - 209
-- myWindsock Report --
CdA: 0.311
Feels Like Elev: 4480ft
Weather Impact: -2.4%
Headwind: 33% @ 3-10.2mph
Longest Headwind: 03h 40m 35s
Air Speed: 15.8mph
Temp: 62.2-81.4°F
Precip: 0% @ 0 Inch/hr
-- END --