| Murdock Canal: 1600 N. to 2000 N. | 0.76 mi | 26 ft | 0.3% |
| Murdock - 1600 to Silo Rd | 7.09 mi | -43 ft | -0.1% |
| 1600 N Orem to Quail Run CH | 7.16 mi | -46 ft | -0.0% |
| Murdock Canal: 2000 N. to Cntr. St. | 0.26 mi | 13 ft | 0.4% |
| Murdock Canal: Cntr. St. to 400 N. | 0.59 mi | -10 ft | -0.1% |
| Murdock Canal: 400 N. to 1000 S. | 0.74 mi | -10 ft | -0.1% |
| Murdock Canal: 1000 S. to Loader Dr. | 0.41 mi | -16 ft | -0.7% |
| Canal Trail | 1.59 mi | 13 ft | 0.2% |
| Murdock Canal: Loader Dr. to 200 S. | 0.41 mi | -3 ft | -0.0% |
| PG to Cedar hills | 4.94 mi | -16 ft | -0.0% |
| Murdock Canal: 200 S. to Cntr. St. | 0.28 mi | 13 ft | 0.6% |
| Murdock Canal: Cntr. St. to 500 N. | 0.41 mi | -7 ft | -0.1% |
| Murdock Canal: 500 N. to 1100 N. | 0.41 mi | -7 ft | -0.3% |
| 1100 n PG to 900 n Cedar | 2.58 mi | -23 ft | -0.1% |
| Fishbowl Cycling Team - Time Trial (Murdock) | 2.35 mi | -36 ft | -0.2% |
| Roadrash E Tunnel to 4000 | 0.69 mi | -16 ft | -0.1% |
| Murdock - Roadrash W | 1.77 mi | -16 ft | -0.1% |
| Murdock by 600 W | 0.60 mi | -7 ft | -0.1% |
| Murdock - Dearfield W | 0.62 mi | -7 ft | -0.1% |
| LPHS to Timp Hwy | 0.99 mi | 69 ft | 1.3% |
| Little Hill 92 to Roundabout | 1.20 mi | -66 ft | -0.1% |
| hill sprint back to alpine | 0.11 mi | 26 ft | 3.6% |
| Canyon Crest hill sprint | 0.14 mi | 33 ft | 3.6% |
| Lets make a right here | 0.36 mi | -36 ft | -1.8% |
| Alpine Roundabout South to 92 | 1.07 mi | 66 ft | 0.1% |
| Healey Blvd to LPHS | 1.74 mi | -92 ft | -1.0% |
| HH to LPHS Sprint | 1.02 mi | -66 ft | -1.2% |
| Murdock - Roadrash | 1.80 mi | 16 ft | 0.2% |
| Murdock - Dearfield | 0.63 mi | 7 ft | 0.1% |
| CH Quail Run to 1600 N Orem | 7.27 mi | 52 ft | 0.0% |
| Murdock Canal: 4000 w. to 1100 N. | 2.49 mi | -23 ft | -0.0% |
| Canyon Road to 1100 North | 1.70 mi | 10 ft | 0.1% |
| Murdock - Canyon Road to 1600 North | 6.29 mi | 20 ft | 0.0% |
| Murdock Canal: 1100 N. to 500 N. | 0.44 mi | 7 ft | 0.2% |
| Murdock Canal: 1100 N. to 500 N. - Non-Hazardous | 0.39 mi | 10 ft | 0.3% |
| Grove Creek to Battle Creek Canal South | 0.78 mi | -10 ft | -0.1% |
| Murdock Canal: 500 N. to 100 N. | 0.44 mi | 10 ft | 0.2% |
| Murdock Canal: 100 N. to 200 S. | 0.28 mi | -13 ft | -0.7% |
| Murdock Canal: 200 S. to Loader Dr. | 0.37 mi | -3 ft | -0.1% |
| Murdock Canal: Loader Dr. to 1500 S. | 0.42 mi | 16 ft | 0.7% |
| Murdock Canal: Nathaniel Dr. to 1500 E. | 0.38 mi | 13 ft | 0.6% |
| Murdoch Canal 400 E south to 400 N | 0.70 mi | 13 ft | 0.1% |
| Murdoch Canal 400 N south to Center St Lindon | 0.58 mi | 10 ft | 0.1% |
| Murdoch Canal Lindon Center St south to 200 S | 0.26 mi | -13 ft | -0.5% |
| Canal trail 2000 N to 1600 N | 0.75 mi | -26 ft | -0.3% |
