| Supa Centre to Wentworth Avenue | 3.60 km | -15 m | -0.3% |
| First and Second Turn.... | 13.60 km | -32 m | -0.2% |
| Todman Avenue to Airport | 8.02 km | -30 m | -0.3% |
| Bridge to Tunnel | 3.55 km | -24 m | -0.5% |
| Airport Tunnel Gauntlet | 1.75 km | -7 m | -0.1% |
| Botany Bay - South | 4.41 km | -5 m | -0.1% |
| Rocky Rubble Road to Ramsgate | 2.57 km | -6 m | -0.2% |
| Sandringham Sprint | 0.28 km | -2 m | -0.8% |
| Welcome to The Shire - Passport at the ready | 1.00 km | -12 m | -1.0% |
| Caringbah to Sutherland Segment | 6.79 km | 97 m | 1.4% |
| Kingsway Climb | 0.53 km | 79 m | 14.7% |
| Kingsway to Princess Highway | 3.67 km | 59 m | 1.3% |
| Princes Hwy Climb | 0.64 km | 15 m | 2.3% |
| 20min IM pace effort | 11.50 km | 136 m | 1.2% |
| Old Bush Rd to McKell Ave | 9.68 km | 73 m | 0.6% |
| Heathcote to Waterfall | 6.44 km | 59 m | 0.6% |
| Heathcote to Waterfall TT | 5.45 km | 53 m | 0.7% |
| Princes Highway Climb | 0.54 km | 96 m | 17.5% |
| bill's hill | 0.36 km | 12 m | 3.3% |
| Waterfall Dash | 1.50 km | -12 m | -0.6% |
| Waterfall Drop into RNP | 4.13 km | -202 m | -4.9% |
| In Waterfall, Out Audley | 26.38 km | -230 m | -0.2% |
| RNP to top of Audley Hill | 21.70 km | 226 m | 0.4% |
| Garie Hill | 4.28 km | 186 m | 4.3% |
| Bottom waterfall to top audley | 22.69 km | 191 m | 0.3% |
| Garie Hill Bottom To Top | 4.07 km | 174 m | 4.3% |
| Big Wave II SBCC | 4.01 km | -94 m | -1.9% |
| RNP Hill top to Bridge | 6.02 km | -142 m | -2.4% |
| Flat Rock Peak to Artillery | 3.68 km | -54 m | -1.4% |
| Helipad to toll booth | 7.17 km | -175 m | -0.7% |
| Warumbul Rd to Princes Hwy | 5.31 km | -136 m | -0.1% |
| Artillery Hill 2 | 1.90 km | -116 m | -6.1% |
| artillery descent | 1.34 km | -116 m | -8.6% |
| Audley Hill - RNP | 1.65 km | 115 m | 7.0% |
| Audley Steep | 1.11 km | 93 m | 8.3% |
| Farnell Ave Climb | 0.85 km | 14 m | 1.4% |
| Rawson Ave Nth | 1.15 km | 11 m | 0.2% |
| let rip! | 1.68 km | -49 m | -2.8% |
| crosstown traffic | 3.25 km | -61 m | -1.9% |
| Parraweena | 1.12 km | -12 m | -0.5% |
| Parraweena Push East | 0.36 km | 9 m | 2.3% |
| Taren Point to Airport | 10.79 km | 18 m | 0.0% |
| Captain Cook (North) | 2.13 km | -26 m | -0.2% |
| TP Bridge Northbound | 0.60 km | -7 m | -0.8% |
| Sand Souci Brigde to car wash dash | 1.80 km | -9 m | -0.3% |
| Car wash to Alfred | 0.91 km | -5 m | -0.1% |
| Botany Bay - North | 4.74 km | 4 m | 0.0% |
| Grand Parade(Alice to President) | 2.54 km | 4 m | 0.2% |
| Airport tunnel sprint | 1.32 km | -5 m | -0.0% |
| Tunnel Vision going East - Give it some, don't miss your flight | 0.53 km | -2 m | -0.3% |
