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Afternoon Ride
- 60.3 km
- 2:05:08
- 477 m
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Zwift - aerobic build in Watopia
- 23.7 km
- 45:24
- 210 m
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Zwift - 3On 3Off in Watopia
- 36.1 km
- 1:00:42
- 55 m
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Morning Ride
- 50.4 km
- 2:05:25
- 819 m
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Zwift - 3x aerobic build in Watopia
- 35.9 km
- 1:03:38
- 55 m