Afternoon Walk

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Fasted hills

Evening Walk

Have been using four bridges as control route for assessing fitness.  One of the goals I've had for the route was to be able to do the route at an average HR 140 (an easy pace) at 7mph.  I've steadily crept closer as I've got fitter but the best till now has been 6.9pm, today I managed   

At the same time last year I did this route at a similar speed but at HR of 151, while today I went slightly faster but average 139.  This is huge difference in HR for a given pace in just one year.  Clearly training is hitting the spot :-) 

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Robert Osfield

Easy run around four bridges @ 140bpm

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Afternoon Walk

Night Walk

Afternoon Walk

Fasted hills

Evening Walk

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