Idai Makaya

Milton Keynes, England, United Kingdom

RideMay 24, 2014 at 05:58 PM

Mille Cymru Century-Distance Training Ride #13

Distance
159.6 mi
Time
14h 38m 38s
Elevation
7,871 ft

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Segments

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May 24, 2014 at 05:58 PM
Martial arts and full body flexibility training. Happy New Year to you all!!!!
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May 24, 2014 at 05:58 PM
Martial arts and flexibility training. Couldn't ride today, seem to have caught the flu.
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May 24, 2014 at 05:58 PM
Fasted Boxing Day ride. Fuelled by last night's Christmas Dinner. HR zones 2-3. Felt fantastic!
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May 24, 2014 at 05:58 PM
Merry Christmas 🎅 Strava buddies ❤️
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May 24, 2014 at 05:58 PM
Full body Gym workout followed by Bodystreet Milton Keynes EMS recovery protocol.
View WeightTraining
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